The Vibe Shift Podcast | Podcast in RSS.com

The Vibe Shift Podcast

The Vibe Shift Podcast

di Garry Mills

Lavoro Salute & Benessere

Stagione 1

Season 1 Recap

The hosts look back on Season 1—highlights, lessons learned, and what's coming next for The Vibe Shift Podcast.

Healing Through Hoops: The SBNP Way

Garry Mills shares how Shoot Basketballs Not People uses basketball as a vehicle for healing and community transformation.

Single Moms, Strong Kids: Supporting Youth Through Wellness

A heartfelt conversation about supporting single mothers and their children through community wellness programs.

Flow in the Mundane: Finding Peak Performance in Everyday Tasks

Exploring how to find flow state beyond sports—in work, parenting, and daily

The Emotional Athlete: Mental Health in Sports Culture

An important conversation about mental health in athletics—breaking the stigma and creating space for emotional wellness in sports culture.

The Neuroscience of Losing Track of Time

A deep dive into flow state—the science behind peak performance and how to access this optimal state of consciousness.

Breathe, Stretch, Shoot: A Holistic Warm-Up Routine

All three hosts collaborate to demonstrate a comprehensive warm-up routine combining breathwork, stretching, and basketball drills.

Built Not Bought: Developing Discipline

The crew breaks down the discipline, repetition, and building character through consistent practice.

Fitness Is Fun (Even When It Hurts)

Fitness Is Fun (Even When It Hurts) Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong. In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS. New episodes every Monday at 7 AM. Follow us on Instagram: @thevibeshiftpodcast Subscribe to The Vibe Shift Podcast on YouTube Support the show: patreon.com/thevibeshiftpodcast

From The Court To The Mat: Finding Stillness In Motion

Episode 2: From The Court To The Mat - Finding Stillness In Motion The same focus that makes you dominate on the basketball court can bring you peace on the yoga mat. In this episode, Yogi Den sits down with G.Mills and FitCurlGirl to explore the unexpected connection between high-intensity sports and mindful movement. What if the mental game that makes you unstoppable in competition is the exact same skill that brings you inner peace? Yogi Den breaks down: How athletes can use breathwork to improve performance (and life) Why "stillness" doesn't mean stopping - it means moving with intention The surprising overlap between basketball drills and yoga practice How to find your flow state in any activity Real techniques you can use before your next game, workout, or big meeting This isn't your typical yoga conversation. No incense. No "namaste" every five seconds. Just practical tools for people who move - athletes, dancers, busy professionals, parents chasing kids. Whether you're a baller looking for a mental edge or someone who's never tried yoga but is curious about the hype, this episode is for you. Key Takeaways: The breath reset technique Yogi Den teaches players Why movement meditation is more accessible than sitting meditation How to build a pre-game (or pre-work) ritual that actually works The difference between performing and being present Listen if: You've ever felt "in the zone" during a game or workout and wondered how to access that feeling more often. Don't listen if: You think mindfulness is "soft" or you're not ready to challenge that assumption. New episodes every Monday at 7 AM. Follow us on Instagram: @thevibeshiftpodcast Subscribe to The Vibe Shift Podcast on YouTube Support the show: patreon.com/thevibeshiftpodcast

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