Do you start every Monday morning already feeling mentally drained, reactive, and overwhelmed by notifications?

Most people use their Sunday nights to meal prep, do laundry, and organize their physical workspace—yet they leave the most distracting device they own completely untamed for Monday morning.

In this episode of The Unplugged Life, we introduce "The Sunday Reset": a systematic, 15-minute digital maintenance routine designed to clear clutter, enforce hard boundaries, and pre-load your friction before the workweek begins. You'll learn how to conduct a rapid home screen audit, set dynamic App Limits that actually work, and establish digital "curfews" so you can walk into Monday with clarity and total focus.

⏱️ TIMESTAMPS

0:00 - The Monday Morning Trap (Why Willpower Fails by 9 AM)

1:05 - The C ...