Did you know that the average professional switches applications 1,200 times per day—approximately once every 24 seconds? Or that we spend an average of 28% of our workweek managing email alone?

If you've heard about "digital minimalism" but thought, "Sounds great, but I have a real job," this episode is for you. We explore how to dismantle tool proliferation and the "hyperactive hive mind" without risking your career, your team relationships, or your professional reputation.

⏱️ EPISODE TIMESTAMPS:

00:00 — Introduction: "Sounds great, but I have a job"

02:10 — What Digital Minimalism actually means for professionals

06:45 — The 11-app problem — tool proliferation and attention cost

11:20 — The 3-Layer Professional Digital Audit

16:10 — The Consoli ...