In today's episode, we have parkour athlete and movement mentalist Flynn Disney on to chat about the relationship between our training, our emotions, and our internal narratives.

Despite nearly 1.5 hours of runtime I feel like we barely scratched the surface of Flynn's training insights and I think more than anything it indicates how much attention to detail he puts into his coaching, guidance, and overall framework for development.

I hope you enjoy this episode as much as I did, and I can't recommend enough checking the links below to get even more depth on Flynn's perspective!

Follow Flynn here: @flynndisney

Substack: https://flynndisney.substack.com

Flynn's Recommendation:  ...