Alec Blenis is one of the biggest voices in the hybrid training space right now. In addition to holding the record time for Murph and boasting a 2:40 marathon time alongside some really impressive strength numbers, Alec Blenis is a wealth of knowledge when it comes to the current state of evidence-based training.

It was a blast getting Alec on to chat about the fundamentals of running faster, training harder, and getting nutrition right when it comes to parkour - and how parkour athletes can get a ton out of an extra hour or two of strategic cardio work each week.

If you aren't already, follow