Introducing: The State of Her with Keisha

Introducing: The State of Her with Keisha

di Keisha Brooks
ImprenditoriaSocietà e cultura
Stagione 2
When Everyone Needs You, But You’re Running On Empty
When Everyone Needs You, But You’re Running On Empty. What happens when everybody depends on you but you’re barely holding yourself together? In this raw and honest episode, Keisha is talking about burnout, stretching herself too thin, and the pressure of always being “the strong one.” Sometimes strength looks like showing up, but sometimes it looks like finally admitting, “I’m tired, and I need a moment too.” This one is for every woman carrying everyone else while quietly running on empty. 🎙️💜 TheStateOfHerHQ Leave a review, follow and share The State of Her HQ with another woman who needs it Follow: Instagram Follow: Facebook Find more here: Website
S2 · E5
19 ago 2026
19:35
The Simple Secret to Longevity In Your Relationship
The Simple Secret to Longevity in Your Relationship What keeps a relationship strong over time? It isn’t perfection, grand gestures, or never having disagreements it’s communication. In this episode of The State of Her with Keisha, Explore how healthy communication builds trust, strengthens emotional intimacy, and helps couples navigate conflict with respect and understanding. Keisha believes the way you communicate matters more than winning an argument, avoiding difficult conversations, or expecting your partner to read your mind. Whether you’re dating, engaged, married, or working to rebuild your relationship or a friendship, this episode offers practical insights to help you communicate with more intention and create a deeper, healthier connection that is needed. Its The State of Her with Keisha, Real Conversations Real Growth leave a review, and share it with another woman who could use this conversation. Follow us: Instagram Facebook Contact Keisha
S2 · E4
5 ago 2026
18:09
What Are You Teaching People About You?
In this episode of The State of Her with Keisha. It’s an honest conversation about the silent messages we send through our habits, boundaries, and behavior. Whether it’s always saying yes, avoiding difficult conversations, or accepting less than you deserve, people often learn how to treat us by what we consistently allow. Keisha says this isn’t about blaming yourself for someone else’s actions either, it’s about recognizing the power you have to change the patterns that no longer serve you. We’ll explore: * Why people respond to patterns more than words * The difference between kindness and self-abandonment * How boundaries communicate your value * The hidden cost of people-pleasing * How to stop teaching others that your needs come last If you’ve ever wondered why the same situations keep showing up in your relationships, friendships, or workplace, this episode will challenge you to look inward and empower you to make a change. Because the way people experience you starts with the standards you consistently set. Tune in, reflect, and remember: you have the right to teach people a new way to treat you. Instagram - Facebook
S2 · E3
22 lug 2026
19:28
How Fear Keeps Women Stuck, Settling & Silent
Fear doesn’t always scream, it whispers. It tells you you’re not ready, that you’re too old, that it’s too late, or that you’re better off staying where it’s safe. Before you know it, fear has quietly made your decisions for years, keeping you stuck in places you’ve outgrown, silent when your voice matters, and settling for a life that falls short of what you truly want. In this episode of The State of Her with Keisha, she’s exposing the lies fear tells and uncovering the hidden ways it shows up in our lives. Keisha talks about why so many women remain in survival mode, how fear steals opportunities, confidence, and peace, and what it takes to choose courage over comfort. If you’ve been waiting for the “right time” to start over, speak up, heal, or finally go after the life you know you’re meant to live, this conversation is for you. Because life doesn’t begin when fear disappears, it begins when fear stops making your decisions. Leave a review, follow and share with another woman who needs it It’s The State of Her with Keisha - TSHK Join the book club: Between the Pages Follow on: Instagram Follow on: Facebook
S2 · E2
15 lug 2026
34:54
Why Your Health Matters More Than the Scale
Esplicito
The number on the scale doesn’t tell the whole story. In this episode of The State of Her with Keisha, we’re talking about Why Your Health Matters More Than the Scale. So many women have been taught to chase a number instead of paying attention to their energy, strength, sleep, mental health, hormones, and their overall well-being. Don’t let the scale determine your mood, Building healthy habits over time will always be more valuable than chasing quick results. Stop measuring your worth by a number and start measuring your life by how you feel. Supplements: Farmacy for Life Coconut Water (NO ADDED SUGAR) from: Whole Foods 365 Brand Leave a review. Share with another woman who needs to hear this. Join Between the Pages Book Club Follow: Instagram & Facebook
S2 · E1
8 lug 2026
42:50
Stagione 1
Mental Nutrition: What Are You Consuming Every Day?
Your mind consumes content the same way your body consumes food. Every conversation, social media post, news headline, TV show, book, podcast, and even the people you surround yourself with are feeding your mind something. The question is: Is it nourishing you or draining you? In this episode of The State of Her with Keisha, she’s talking about mental nutrition and the daily thoughts, information, and influences that shape your mindset, your confidence, your peace, and your future. If you’ve been feeling overwhelmed, anxious, unmotivated, or emotionally exhausted, it may be time to examine what you’ve been feeding your mind. Keisha discusses how to become more intentional about what you consume, protect your peace without disconnecting from the world, and replace unhealthy mental habits with ones that help you grow, heal, and thrive. Because a healthy life doesn’t start with what’s on your plate, it starts with what’s in and on your mind. Follow on Facebook: Follow on Instagram Hosted by: Keisha Brooks. Real Conversations. Real Growth. Follow on Facebook: Facebook
S1 · E20
1 lug 2026
13:20
What Happens When You Finally Let Go?
Are you tired of praying and getting no where with God? Carrying the weight of life, trying to hold everything together, and wondering if God sees what you’re going through? In this episode of The State of Her, Keisha is having an honest conversation about faith, trust, and what it means to surrender the things we were never meant to carry alone. Keisha talks about emotional, mental, and spiritual exhaustion, the power of God’s timing, and how to find peace when life feels uncertain. If you’ve been feeling overwhelmed, discouraged, or simply tired, this episode is a reminder that God has not forgotten you. Even in the waiting, even in the silence, He is working behind the scenes for your good. So, take a deep breath, grab your favorite drink, and join Keisha for a conversation that will encourage your heart, strengthen your faith, and remind you that you don’t have to carry it all by yourself because God is with you. Sometimes the strongest and only thing you can do is place it in God’s hands. @TheStateOfHerHQ Facebook
S1 · E19
10 giu 2026
20:39
The Weight of Holding It All Together
Why does everyone call you when things fall apart. Friends, family, the people closest to you. You’re the one who listens, who holds it together, who shows up no matter what. But what happens when the person holding everyone else up starts feeling heavy too? In this episode, Keisha is talking about the emotional weight of being “the strong one.” The one who always has the advice, always has the time, always has the patience even when no one asks if you’re okay and why you might just have to cut your girlfriends off. Let’s get honest about burnout, boundaries, and what it really costs to be everyone’s safe place. Because holding it all together shouldn’t mean losing yourself in the process of it all. 🎧 If this sounds like something you are experiencing, this conversation is for you. Tap for MORE… Leave a Review. Follow on Instagram AND Facebook Share it with another beautiful woman who needs to hear this!
S1 · E18
3 giu 2026
12:30
Dear Black Women: Your Natural Beauty IS Enough
Esplicito
Why do so many Black women still feel like their natural hair isn’t enough? On this week’s episode. Keisha talks about relaxers to wigs to being told straight hair looks “more professional,” this conversation goes deeper than hair. It’s about identity, acceptance, pressure, and the beauty standards we were raised under. This episode is honest, uncomfortable, healing, and necessary. Listen now, then ask yourself: Did you choose your beauty standards or were they chosen for you? 🎙️ Tune in, share with another Black woman, and join the conversation in the comments. Don’t forget to leave a review! @TheStateOfHerHQ
S1 · E17
27 mag 2026
8:45
Are You Trusting God or Letting Fear Lead You?
Esplicito
In this weeks episode of The State of Her, Keisha answers powerful questions directly from listeners who are ready to reset their mindsets, embrace their authenticity, and step into true confidence.Imagine starting each day with affirmations that set your soul on fire instead of doubts. Keisha shares practical, love driven strategies for nurturing unwavering self trust from small daily commitments to understanding the real source of confidence, which is built in private, not on social media. You’ll discover how to reframe overthinking as a sign of control issues, and learn how to create mental space for your peace by simply choosing yourself. When you stop seeking validation from everyone else, you unlock a freedom that allows you to live boldly, unapologetically, and with God’s guidance as your anchor. Keisha breaks down real life family debates about safety and discipline, revealing how to speak your truth without attacking your partner, and why open, respectful conversations are the keys to harmony. Plus, Keisha dives into the root causes of overthinking like past hurts or a need for control and offers actionable steps to quiet your mind and reclaim your calm. You’ll leave this episode with a new perspective on living courageously without checking everyone’s approval, making space for your joy, and trusting your own decisions. Perfect for women tired of second guessing, overthinking, or living for others this is your invitation to stop the cycle and step into your power. When you embrace your worth, you’ll notice that confidence, clarity, and community become your new normal. Tap in, reset your mindset, and remember: your greatest growth begins when you finally give yourself permission to rise. Follow @TheStateofHerHQ and subscribe so you never miss a moment of real conversations and real growth. It’s your time, beautiful, let's rise together!
S1 · E16
20 mag 2026
14:42
1 di 3