Can Poor Posture Affect Breathing and Energy Levels?

In this episode of the Lexington Spinal Care podcast, Dr. Carpenter explores the surprising connection between posture, breathing, and daily energy levels. Many people don't realize that slouching and forward head posture can compress the lungs and restrict airflow, leading to shallow breathing and fatigue. Dr. Carpenter breaks down the science behind how spinal alignment directly impacts your body's ability to take in oxygen efficiently. If you've been feeling tired or sluggish without a clear reason, your posture may be a contributing factor worth examining. Tune in to learn practical insights and how Lexington Spinal Care can help you breathe better and feel more energized.