In this episode, we tackle something that will come back year-round, especially if you live in the midwest like we do - the WINTER BLUES! Let's dive into how you can be aware of how seasonal changes might impact your mood and mindset when it comes to your fitness journey, and then let's talk about how you can push through and cope with these changes in ways that can lead to more empowerment and consistency!

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod