Let’s talk about why your "awkward" running form isn't your fault. Tune in now to learn the surprisingly simple fix that could transform your running forever.

Timestamps of big takeaways

[00:59] What Makes a Runner Look "Smooth"?

Why do some runners appear more coordinated than others?

True smoothness comes from your body working in perfect unison. If you've ever wondered why some runners make it look effortless, you'll find the answer here.

[03:24] The 90-Degree Arm Myth

Coach Valerie shares her amusing personal story about misinterpreting arm position in running. "Holding" your arms at 90 degrees is actually counterproductive.

Instead, it's all about letting your arms swing naturally!

[05:41] The Missing Piece: Coordination Training

When was the last time you actually ...