Note sull'episodio
In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.
Timestamps of big takeaways
[00:21] Heart Rate in Running for Heavier Folks
Coach Caroline introduces the topic of heart rate training for heavier runners.
[01:09] Heart Rate Training for Heavier Runners
Coach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.
[02:06] Short Intervals and Recovery
If you let your heart rate get high during short running intervals, recovery between efforts is important.
[03:34] Benefits of This Training Approach
This training method of short intervals and recovery leads to improved conditioning and efficiency over time.
[04:23] ...
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