Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.

Timestamps of big takeaways

[00:21] Setting the Olympic Scene

We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half marathon mishap that left runners short of their goal.

[03:29] Preparing for the Unexpected

Coach Valerie drops some wisdom on how to tackle those "what if" scenarios during training. We explore the added pressure of modern tech on runners and why it's crucial to mentally prepare for potential hiccups in your race day plans.

[05:47] The Olympian Mindset

We share the story of Grant Fisher's bronze medal win in the 10k and how his fearless attitude pl ...