When the Student is Ready

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!

Timestamps of big takeaways

Introduction and Personal Update

[00:22] Coach Valerie shares about getting two new English bulldogs

Being Open to Learning

[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning

The RunRX Zoom Classes

[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement

Progress and Perception

[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running

The Learning Process Analogy

[04:25] Let’s compare the RunRX process to a movie montage!

Overcoming Initial Challenges

[04:59]  ...