Note sull'episodio
If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!
Timestamps of big takeaways
[00:22] Introduction to Pose Method for Triathlons
- The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.
[01:16] Coach Valerie's Personal Experience with Triathlons
- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.
[02:06] Importance of Learning the Correct Position
- Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).
[04:25] Working with Dr. Romanov and Olympic Teams
- Coach Valerie discusses her experience working with Dr. Roman ...
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