Note sull'episodio
Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!
Timestamps of big takeaways
Benefits of Cross-Training
[01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training.
Strength Training for Running
[02:46] Strength training for running is about getting strong enough to hold and balance one's body weight, which is crucial for peak running performance.
[03:55] Strength training plans RunRX has developed can be done in conjunction with running because they focus on body weight exercises rather than heavy lifting.
Bodyweight Exercises
[05:31] Bodyweight exercises are sufficient for most runners, but RunRX does offer options for adding dumbbells or barbells for those wh ...
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