What do you do with your arms when you run? If you’ve ever asked yourself this question, tune in now!

Timestamps of big takeaways

What Should the Arms Do When We Run?

[00:59] While running, upper body tension is critical. The arm swing is a response to the feet coming off the ground. The arms respond to balance the legs because arms are for balancing while running. In the running pose, the arms are by our side because we are in balance. When we fall out of balance, the legs separate, and so do the arms.

Why People Pump Their Arms When Running

[01:53] When people are learning about running, they’ve been told to pump their arms. Pumping the arms is a common cue among runners. People are actively trying to move their arms while they run. The reality is that runners don’t have to do that because swinging ...