In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come!

Timestamps of big takeaways

The Goal Of The Coaches In The Program

[00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this, the team decided to keep the membership small. More time is added to the coaching, and the price will eventually rise.

Three Types Of People Who Become Members

[01:39]

There are three types of runners that will likely join the membership. The first type is the one who does things by the book. If they have a plan that says they have to run three miles, they run three  ...