Are you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.

Timestamps of big takeaways

Don’t Let Your Pain Hold You Back

[00:31] People joining the membership sometimes have physical complaints such as a weak lower back. One thing that happens is we tense up while doing our movements and that can actually cause us more pain. For example, one of our members who had lower back pain was tensing up her entire body, but when she stopped thinking about the back pain and just allowed her body to do the movements properly, she was able to run longer than she has in years. We can adapt to our weaknesses and make our movements around them.

Your Pain Could Be Related to Your Movement

[02:51] Previous injuries are challenging when  ...