Short episode summary

Running shouldn’t be about focusing on the finish line. We’re not all elite runners trying to win a race. Tune in to learn where your focus should be.

Timestamps of big takeaways

The Importance of Gait Analysis and Check In

[00:40] Coach Valerie uses the gait analysis while working with runners. A gait analysis is the assessment of the way the body moves usually by running from one place to another. The purpose is to detect abnormalities in how you are moving. You will usually notice this in your own race photos: when we look at ourselves, we tend to focus on the negative. That’s why Coach Valerie stresses the importance of letting your coach review your run - for an unbiased look that focuses on the standard of movement.

How Do You Know a Good Run?

[01:31 ...