Short episode summary

Can you really learn how to run without pain in less than two months? Tune in and find out!

Timestamps of big takeaways

The RunRX Immersion Program is Coming Up

[00:21] You can join The RunRX Immersion Program if you didn’t join the virtual clinic

[01:53] When you first join the Immersion, you’ll get an opportunity to do a Gait Analysis and get feedback on how you currently run so you know where to improve.

[02:19] Even if you’re injured you can join the Immersion.

Running Technique and Training During the Immersion

[03:05] A lot of the beginning of the Immersion is static practice. Then, as you're working on your movement for runners, what you learn is actually going to help you in all of your movement.

[04:25] You m ...