Short episode summary

You may enjoy running with friends, but in this episode, we’ll share why you might want to take time to practice running alone. Don’t miss this one!

Timestamps of big takeaways

How to Stay Focused and Connect with Your Body

[00:22] It can be tempting to run with friends, especially if you’re part of a running group. But, there’s a huge benefit to running alone and focusing on your movement.

[01:15] Practicing on your own will help you stay connected to your own body and focus on your movements even when you are in a group setting. We’re not saying to never run with others, but you have to first learn how to run and enjoy running alone.

Connecting with Running

[02:23] Part of running is connecting with what running is. You have to practice runn ...