Note sull'episodio
This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!
Timestamps of big takeaways
How Can You Run Faster?
00:35 - The topic the coaches are getting into in this episode is running slower to run faster
01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts
02:28 - Don't slow down movement when running slower, just relax your upper body
03:06 - To run faster, most think they should move legs faster, but this just makes you more tired
Your Body Position Can Impact Your Speed
04:46 - Running faster is about lifting your body higher to increase the angle of fall
05:20 - Find a comfortable "fall angle" you can hold for your easy runs
06:54 - Challenge ...
... Leggi dettagliParole chiave
runslowtorunfast