Why do so many ruckers deal with foot pain, ankle injuries, and overuse issues?

In this episode, Spencer sits down with Jon Ritter, Doctor of Physical Therapy (DPT), to break down what’s actually happening inside your body when you add load to walking—and why so many injuries come down to poor load management and weak foundations.

You’ll learn how impact forces multiply with added weight, why injuries like plantar fasciitis and stress fractures develop, and how to spot early warning signs before they become serious problems.

Jon also shares the most effective exercises ruckers can use to build stronger feet, ankles, and legs—so you can train consistently without getting sidelined.

What You’ll Learn:

• Why rucking dramatically increases impact forces on your body
• The biggest mistake new ruc ...