Many runners believe the key to getting better is simple:

Run more miles.

But today’s guest explains why that belief can actually hold runners back.

Sam Cvetkovski is an endurance athlete, ultra runner, rucker, and coach who helps athletes build durability and long-term performance.

Her journey started in 2020 when she discovered rucking through GORUCK events. That eventually led to competing in some of the toughest endurance events hosted by Green Beret Fitness, including multi-day mountain races.

She later transitioned into ultra running, completing races from 50K to 100 miles, and now coaches athletes through Omni Athlete Training.

In this episode we discuss:

• The four pillars of running performance
• Why strength training is essential for runners
• How rucking builds durability and end ...