The Robyn-Lee Talks Podcast

The Robyn-Lee Talks Podcast

di Robyn-Lee Samuels

Why You Can't Let Go...

In this episode, Robyn-Lee reflects on the last week of June/July and the difficult, necessary choice she made for her own well-being. She names the tension so many of us avoid: you can have total peace about a decision and still grieve it. Drawing on the sacrificial trust of Abraham and Isaac, the declaration of Ephesians 3:17-18, and a sermon on the feeding of the 5,000, she explores what it means to be rooted and grounded in love while you're still hurting — and why "we scream and we trust." Scripture referenced: Psalm 34:18—"The Lord is near to the brokenhearted." Ephesians 3:17-18—being rooted and grounded in love (the verse that carried her through the week) Matthew 14:13-21 — the feeding of the 5,000: when stirred by compassion, God is already in it Key takeaways: Peace and pain can coexist—making the right call doesn't erase the cost Faith isn't denying reality; it's doing it anyway when it looks impossible Ask, "What do I have?" not "What do I lack?"—give what you have to God Be willing to let go of what you have, obey the instructions, and leave the results to God Working out for mental health is valid—it's not about weight loss Update your portfolio every six months; submit your best and "let go" See outcomes as "a glass of water"—not half empty, not half full Practical actions from this week: Anti-procrastination days (pick 3 tasks, complete them) Take notes in church to stay focused and implement teachings Journaling / "Week in Paint" as an emotional outlet

Letting Go, Finding Peace

In this week's Confessions: I’m focusing on daily Scripture anchors, specifically Philippians 4:6, Isaiah 26:3, and Isaiah 60:1. I’m also diving into the emotional, cathartic side of bullet journaling—why I paint in my bujo—and sharing thoughts on the difficult art of letting go, reflecting on Job 42:3. "Hold on, winter will pass. Spring will come again, and out of the deadness of winter, new life will come." In this episode: 00:00 - Show starts 00:28 - Focusing on a bible verse each day 03:00 - Philippians 4:6 05:30 - Isaiah 26:3 05:44 - Isaiah 60:1 06:30 - Bullet journal ideas: My week in paint 11:00 - Letting go when you don't want to 12:50 - Job 42:3 17:40 - Why I paint in my bujo #RobynLeeTalks #WeeklyConfessions #BiblicalJournaling #ChristianMentalHealth #SpiritualGrowth

New Bujo, Prayers & Calling | Weekly Confessions Series

In this week's Weekly Confessions, we are getting organized, going deep, and getting real. I’m sharing my new bullet journal setup, walking through how I’m using it for mental health, and reading some of the prayers I've written for my daily reminder.We’re also talking through the heavy stuff, like dealing with rejection sensitivity, and the high points, including a recap of my latest sermon and what the "School of Vocation" has taught me about ministry calling. We finish off with a refresher on the 4 Alls of Wesleyan theology.In this episode: 00:00 - Show starts 02:00 - New bullet journal 06:00 - Bullet journal art for mental health 08:16 - Writing down prayers 11:29 - On rejection sensitivity 13:25 - Journaling for spiritual formation & mental health 16:00 - I've got a blank page 17:26 - My latest sermon recap & feeling aligned with my calling 28:05 - Lessons from School of Vocation reminder. #RobynLeeTalks #WeeklyConfessions #ChristianProductivity #BulletJournal #MinistryLife

Winter Confessions: Managing Productivity, Prayer, & ADHD Tax

Is it possible to balance high-level strategy with the daily struggle of the "ADHD tax"? In this June recap, I’m getting real about the wins, the misses, and the reality of being a multihyphenate trying to stay consistent. From launching the Robyn-Lee Talks podcast and my 90-day content reboot to the raw struggle of maintaining routines when focus is fickle, I’m sharing what worked, what didn't, and how I’m learning to lean into prayer when my productivity feels like a rollercoaster. 00:00 - Show Starts 02:35 - June Wins 02:40 - Win 1: I launched my new podcast. 03:18 - Win 2: 90-Day Content Reboot 09:40 - The Halo Effect: Clothes, Trust & Personal Branding 11:35 - Win 3: I Painted in My Bujo 13:10 - Where To Improve: Stick to My Routines and Rituals 19:15 - Win 4: Praying More Often 20:00 - Collecting Prayers from Free of Me by Sharone Hodde Miller 27:00 - Praying When My Focus Is Fickle 31:20 - Where To Improve: ADHD Tax; Procrastination Tax Subscribe to Robyn-Lee Talks for more on the intersection of ministry, media, and real-life productivity. Show Notes: The Content Shift: Reflecting on the 90-day reboot and the importance of personal branding (the Halo Effect). Productivity Realism: Why "routines" are difficult for neurodivergent brains and how I'm approaching the "ADHD tax" of procrastination. Ministry & Focus: How I'm integrating intentional prayer into a busy schedule, even when focus is hard to come by. Resource Mentioned: Free of Me by Sharon Hodde Miller. Try Excel Made Easy Course Free: https://www.upskillist.com/learner/en/courses/excel-20/?ref=robynlee

May Recap: Repent, Return, Redo – Finding My Rhythm "With God"

In this raw and honest episode, I’m pulling back the curtain on my May. This month was all about navigating the messy intersection of ministry, media, and real life. I’m sharing the decisions that shaped my mindset, how I’m returning to the core habits and rituals that keep me grounded, and the books and podcasts that became my lifeline when anxiety tried to pull me off course. Whether you’re a church leader struggling with burnout or a creator trying to stay organized without losing your "why," this recap is for you. In this episode, we explore: The journey of transitioning from digital strategist to minister-in-training. How I’m learning to reframe anxiety (the "scrape" vs. "bullet hole" mindset). The power of praying "With God" rather than just "for" or "from" God. Practical, non-negotiable rituals: Bullet journaling, scripture prayer, and tech-aided habits. Timestamps: 00:00 - Show starts 00:55 - Monthly Confessions inspiration: Jasmine Star & Booksandlala 02:59 - 1st Confession: Running my first course at Coronation Avenue Methodist 07:55 - I wanted to quit 08:39 - Using an Emotional Support AI 10:31 - Treating a scrape like a bullet hole 12:10 - My vision for the learning center 14:55 - 2nd Confession: School of Vocation 16:55 - With by Skye Jethani 19:05 - Prayer is not a monologue 19:48 - Prayer tip 1: Daniel prayed 3 times a day 21:45 - Prayer Tip 2: Praying through scripture 29:42 - Prayer Tip 3: Ignatian practice of Examen 30:50 - Liturgy of the Ordinary by Tish Harrison Warren 42:15 - Slow Theology and sleep Resources in this episode: With by Sky Jethani Liturgy of the Ordinary by Tish Harrison Warren Resources from Upskillist: https://evolve.upskillist.com/affiliate/?ref=robynlee Audiobooks that shaped my May mindset: https://amzn.to/4xC0oZF Let's connect: [Insert your social media handles / Newsletter link]