Systems over Goals: Understanding Habits vs. Motivation
The Road to Rediscovery: A Motivational Journey of Life Les... di Aubrey Johnson
Note sull'episodio
In this solo episode, Aubrey explains that while motivation creates a great "spark" to start writing that book, or starting that business, building a system of habits is what actually MOVES you towards those goals.
Also discussed:
- How to build habits that actually last
- Approaches to combat complacency
- A reminder to give yourself grace, and missing a day on your habit doesn't make you a failure
We encourage you to think of one habit you've wanted to build towards your personal growth, and let us know at roadtorediscoverypodcast@gmail.com .
We also encourage you to rate us on Apple Podcasts, to help keep the momentum rolling for more to discover the inspiration and insights of the show! ...
Parole chiave
podcastprocessmotivationSystemHabitsProgressdiscipline