In this Ingredient Spotlight episode, we’re diving into one of the most underrated ancestral healing foods on the planet: guava.

Long before colonization and long before global trade reshaped Caribbean foodways, guava was already sustaining communities, healing bodies, and supporting everyday life.

Now, modern research is finally catching up.

In this episode, host Tyree Humphrey breaks down:

🔥 How guava helped repair lung tissue damaged by cigarette smoke: https://pmc.ncbi.nlm.nih.gov/articles/PMC8189814/#B13

🔥 How guava lowers blood pressure and improves cholesterol naturally: https://pubmed.ncbi.n ...