On The Quarter Hour, we talk to people who are positive about radio. This man is the cheerleader at the front of the parade.

Christian O'Connell (Host of GOLD FM Breakfast) has a new book called 'Unscript: The Radical Act of Being Yourself'.

In the first of two episodes, Christian talks about:

• The purpose of the book
• His technique for writing it
• How laughter makes us connect as humans

This episode is a must listen for radio people who want to learn how human connection can be your superpower.