What if the way you’ve been trying to “eat like a woman”… has been quietly working against the athlete you actually are?

In this episode of The Psyche Behind the Physique, Maddy sits down with Nikki Corrine, founder of Edibowl in St. Pete, Florida, to explore how bowl‑style meals, smarter sourcing, and more diversity on your plate can completely transform the way athletic women fuel their bodies.

So many high‑performing women train hard, work hard, and try to “eat clean”—but underneath that often lives under‑fueling, low energy, gut symptoms, hormone imbalances, and a constant fear of eating more.

This conversation unpacks why those patterns aren’t random—and how shifting from “shrinking” to fueling can change everything: from performance and recovery to mood, digestion, and long‑term health.

Madd ...