Note sull'episodio
In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder, Maddy Michielssen, is joined by her long-time athlete and two-time overall bikini champion, Alexa Sotere! Together, they dive into the all-too-relatable “Someday” trap — that mindset that convinces you to keep putting off your dreams until the timing feels perfect. Spoiler alert: that perfect moment may never come!
We share personal experiences, practical insights, and actionable steps you can take today to break free from procrastination, stop waiting for the “right time,” and finally start making your goals a reality.
💡 Learn how to: ✅ Identify the hidden fears that keep you stuck ✅ Shift your mindset to take imperfect action ✅ Build momentum with small, manageable steps ✅ Overcome the pressure to be 100% ready before you begin
Your “someday” starts NOW. Don’t let fear or uncertainty hold you back from the life you’ve been dreaming of!
Start today — future you will thank you for it! 💫
💡 Want coaching support? Apply to work with the MPowered Coaching Collective
Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!
Join MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
📲 Follow us on Instagram & YT :
Maddy: @Madsmichiefitness | YT: @madsmichiefitness
Connect with MPowered Coaching Collective here