Note sull'episodio
For years, both Alexa and I have navigated the challenges of amenorrhea, and in this episode, we’ll share our journeys to recovery, the pivotal role your cycle plays in overall health, and why it’s so much more than just fertility. From discussing the science behind hormonal balance to sharing mindset shifts, actionable tips, and lifestyle strategies, this episode is packed with everything you need to start reclaiming your health and vitality.
If you’re struggling with hormonal imbalances, feel overwhelmed by the thought of change, or just want to understand why a regular cycle is a reflection of optimal health, this episode is for you.
💬 Ready to take the next step? Let us help you navigate your unique journey, whether you're working through functional health complications, wanting to lose body fat, gain muscle, or step on stage the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!
🎧 Listen now and subscribe for new episodes every other Saturday.
IG: Madsmichiefitness | YT: @madsmichiefitness
IG: Alexalift
Join MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health