
Note sull'episodio
In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART THREE of a THREE PART goal setting series, discussing how to avoid setting goals that you cannot follow through with. Join Maddy as she walks you through the five common pitfalls of goal setting.
IG: Madsmichiefitness | YT: @madsmichiefitness
Join Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
Parole chiave
health
fitness
relationships
bikini prep
contest prep
weight loss
healthy eating
self sabotage
limiting beliefs
intuitive eating
tracking macros
functional health
motivation
self motivation
goal setting
