The ONLY 2 things you need to accomplish your goals | Cultivating Self-Motivation

In this episode, Team MPowered Head Coach: Maddy Michielssen & LMHC Claudia Mayes discuss hacking your mindset so you no longer have to rely on dopamine or fleeting extrinsic motivation to achieve what you want in life or on your health and fitness journey. Join us as Maddy and Claudia discuss the ONLY two strategies you need to locate your self motivation and bring your A game when you get up after getting knocked down.

IG: ⁠⁠⁠Madsmichiefitness⁠⁠⁠ | YT: @⁠⁠⁠madsmichiefitness⁠⁠⁠

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