008. Rejecting "Bounce Back Culture" to Embrace Life-Long Health - with Dr. Emily

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to discuss the importance of rejecting "bounce back culture" as a postpartum mama.

Unfortunately, there is a massive amount of pressure on mamas to force their bodies to look as if they've never had children.

This perspective is so superficial and limited when you consider that pregnancy, birth, and motherhood are the most impressive things that our bodies engage in as women.

Furthermore, the societal pressure to look like you did before pregnancy in a matter of weeks causes women to engage in harmful practices that damage their metabolism and health for the rest of their lives.

How can we approach postpartum recovery in a way that supports our bodies, minds, and souls for life-long health?

Listen now to find out!

And snag the FREE printable I mention here - Encouragements for a New Mama: https://pelvicfloorfit.kit.com/49b0b476dd

Interested in my "Restore Your Core" Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179222

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