Summary

"I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past,

I will turn the inner eye to see its path.

Where the fear has gone there will be nothing.

Only I will remain."

In this episode Dori Sim and Jim Rajan explore the "Litany Against Fear"- a famous mantra from Frank Herbert's Dune saga used by the Bene Gesserit to conquer fear, anxiety, and panic. They discuss the nature and impact of fear and how to navigate through it. The hosts share personal experiences and insights on how fear can be both a protective instinct and a hindrance to personal growth. Through breathing exercises and mindful practices, they emphasize the imp ...