Tonight, 100 sleepy facts about how the brain falls asleep, spoken slowly to quiet your mind...

In tonight's episode: the science of what happens as your brain shifts from wakefulness into sleep, the brain regions and chemical signals involved in the transition, the stages your mind moves through in the early hours of night, and the quiet rhythms that carry you deeper into rest.

Welcome to The Oracle's Rest, where slow, soothing narrations of mythology, ancient history, and timeless philosophy quiet your mind and carry you into deep, restful sleep.

So get comfortable, close your eyes, and let your thoughts wander into the dark. 🌙

If The Oracle's Rest helps you sleep, follow the show so there's always a new one waiting. New episodes every night. Sweet dreams.

Watch the full version on YouTube:  ...