In tonight's episode: the remarkable repair work your body carries out while you rest; the deep rhythms of sleep that govern recovery and renewal; the relationship between rest and your immune, nervous, and hormonal systems; and why surrendering to sleep may be the most healing thing you can do tonight.

Welcome to The Oracle's Rest, where slow, soothing narrations of mythology, ancient history, and timeless philosophy quiet your mind and carry you into deep, restful sleep.

So get comfortable, close your eyes, and let your thoughts wander into the dark. 🌙

If The Oracle's Rest helps you sleep, follow the show so there's always a new one waiting. New episodes every night. Sweet dreams.

Watch the full version on YouTube: https://www.yout ...