Today's episode we dive in with Kara McGary to talk about health and fitness. I ask her personal questions about her fitness journey, about motherhood, postpartum, body image, and we talk a little about nutrition. Kara is certified in being a health and fitness coach with a certification in nutrition. We hope today's episode can help anyone out there struggling. Please share the show and leave a review.

Kara's contact info: 814-591-0506

or Email at: karamcgaryfitness@gmail.com

Today's Sponsor: Akamai

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this link will get you $7 off your order!