How to Reclaim Your Emotions

Your emotions belong to you, but they are also for sale in the attention economy and in end-stage capitalism. Many people are making a great deal of money by jacking into your emotions and manipulating your empathy for their own gain.

But there are things you can do to reclaim your emotions and yourself. In this time of intentional chaos, emotional and empathic manipulation, and manufactured polarization, reclaiming your emotions is a crucial and life-giving activity.

Here are some ideas to help you reclaim your emotions and listen to their wisdom.

Mentioned in this episode:

Ground News: https://ground.news/

Braver Angels: https://braverangels.org/our-mission/

Books: https://bookshop.org/lists/the-off-ramp-project

The Gift of Fear and And Other Survival Signals That Protect Us from Harm by Gavin De Becker

McMindfulness: How Mindfulness Became the New Capitalist Spirituality by Ronald Purser The

Upside of Stress: Why Stress is Good for You, and How to Get Good at It by Kelly McGonigal

The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren: https://bookshop.org/lists/karla-mclaren-s-books