The constant battle in your mind- wondering if you're doing the right thing with your fat loss, if you're progressing at the rate you should be or if there's something you're missing that is affecting your fat loss- is something that is costing you a lot of mental energy & taking up a lot of mental real estate, making the process stressful and not smooth!

This week, I take you through how I coach my clients through their deficit progress and how you can find out if your fat loss progress is too slow (and how to fix it if it is too slow) or exactly where it needs to be to get a lean & toned physique!

👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ...