There's a lot of talk about what training splits are best for growing glutes or toning your physique during a deficit. With everyone on social media showcasing their physiques and giving out workout splits, there seems to be a lot of confusion around what is actually going to get you the results you're after.

This week I take you through exactly how to detect the BS and how to know if your own training split is setting you up for success with your strength and physique journey, or if you'll need to rejig things to make sure you're on the right trajectory for a strong, lean & hot physique.

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