In this episode, Andrew walks through the common approach of seeking pain relief for chronic joint pain and flare ups and explains how it leaves you compromised and susceptible to continued pain and problems, as well as walking through his own experience of how his transformation happened once he broke away from the relief mindset. In this episode he walks through why movement is the only real mechanism to bring real change and get out of pain, and how you can begin to implement this in your own life.

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