In this special episode of The More Life Project, Coaches Andrea and Lauren sit down with Orangetheory Fitness founder Ellen Latham for an inspiring and myth-busting conversation about what actually leads to lifelong health. Drawing on more than 50 years in the fitness industry, Ellen shares the science, philosophy, and personal experiences that shaped Orangetheory—and explains why the fundamentals of fitness haven't changed, despite the endless stream of trends online.

Together, they discuss why no workout deserves to be criticized if it gets people moving, how social media has created confusion around cardio, cortisol, Pilates, and strength training, and why finding the "perfect" workout matters far less than finding one you'll consistently do.

Ellen also tells the fascinating story of how Orangetheory was born from listening to  ...