In this episode of The More Life Project, Coaches Andrea and Lauren sit down with Dr. Rachele Pojednic—Chief Science Officer at Restore Hyper Wellness an expert in evidence-based wellness—to unpack one of the biggest challenges in health right now: the small amount of good scientific information compared to the overwhelming amount of confusing or misleading information in the wellness world.Dr. Pojednic breaks down today’s trending therapies—cold plunge vs. cryotherapy, NAD+, Niagen, red light therapy, and other popular biohacking treatments—explaining what research actually supports, what data we don’t have yet, and why so many of these modalities are often misunderstood or overhyped online.

She also addresses rampant misinformation about cortisol ...