In this episode: we get some professional help from a shrink! We discuss the concept of overwhelm with therapist and friend of the show Margot Kelly, dig into the ways it manifests in our own lives, and learn a couple exercises to help us self-regulate. Time to brush up on our vagals! (It's not dirty, we swear!)

We want to hear from you! What are you struggling with in this moment? What questions would be useful for us to try to answer? How can this show practically serve you as you navigate surviving under oppressive systems, finding your place in the movement ecosystem, or making your organizing more effective?

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Thanks to Central Vermont Community Radio and WGDR for being the mothership for our show. They a ...