#26 Why Your Body & Brain Fights Weight Loss - Brooks Coleman
Esplicito
The Mindset-X Podcast di Harri Pereira and Joe Cotton
12 set 2024
55:54
Note sull'episodio
In this episode, we dive deep into the hidden reasons why losing weight can feel like an uphill battle.
Expect to learn:
- How evolutionary mismatches are working against your weight loss efforts
- Common mindset traps and mistakes people make when trying to shed pounds
- Practical strategies to align your body and brain for sustainable, long-term success
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