The Mindset Twist Podcast

The Mindset Twist Podcast

di Marixanne Martina|The Mindset Expert
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Episode 15: Your rest is your power

The Mindset Twist Podcast with Marixanne Martina Part of the “Unlocking Inner Alignment” Series Episode Notes: In this episode, we explore why rest isn’t resistance — it’s alignment. Marixanne Martina challenges the myth that slowing down means falling behind and invites you to reclaim pause as a strategy for inner power. You’ll learn how rest resets your nervous system, restores your clarity, and reconnects you to what truly matters. What You’ll Hear: Why hustle is often a trauma response, not a success plan The 3 levels of intentional pause: breath, boundary, and body How to stop glorifying busyness and start honoring your rhythm A 2-minute guided pause to realign your energy A powerful journal prompt to explore your relationship with rest Reflection Prompt: “When do I feel guilty for resting — and what does that say about my relationship with worth?” Share Your Shift: Tag @themindsetexpert and share your most significant insight from this episode using the hashtag #RestIsPower.
S1 · E15
17 set 2025
8:38

Episode 14: How to Introduce Yourself Without All the Titles

Episode Summary: Hola, hola, hola — and welcome back, beautiful soul! In this powerful episode of The Mindset Twist Podcast, Marixanne Martina invites you to reimagine how you introduce yourself — not from your résumé, roles, or job title, but from your essence. Because you are not your credentials. You are not your labels. You are a presence. A frequency. A story in motion. Together, we explore what it means to strip away the “armor” of achievement and reconnect with the truth of who you are — so that others can feel you before they try to define you. Key Talking Points: Why the question “So, what do you do?” can feel like a trap The difference between ego-based and essence-based introductions How to reintroduce yourself from the heart A powerful journaling practice to write your “essence bio” The truth that your titles may change, but your essence is constant Reflection Prompt: “If no one could see my achievements, how would they experience me?” Let this question guide you toward a more soul-centered approach to occupying space. Practice Challenge: Take out your journal and answer: Who am I when no one is watching? What do people feel when they’re around me? If I introduced myself from the heart, what would I say? (No job titles allowed) Then, write a 3–4 sentence introduction based on your truth, not your tasks. Want to share your Soul-Centered Introduction? Tag @themindsetexpert on Instagram and post your “essence intro” with the hashtag #SoulIntroduction. Let’s rewrite the way we take up space — together.
S1 · E14
3 set 2025
5:42

Episode 13: Summer Isn’t a Pause, It’s a Portal

In this heart-opening episode of The Mindset Twist Podcast, Marixanne invites you to reimagine summer — not as a time to check out, but as a sacred space to tune in. We’re conditioned to see summer as a pause… a break from our goals. But what if this season is actually a portal? A soulful invitation to slow down, realign, and truly listen to what your next chapter is calling for. Inside this episode, you’ll be reminded to: Shift from performing to presence Use rest as a doorway, not a delay Move like your highest self now, not “after summer” Honor stillness as spiritual preparation A must-listen if you’re feeling the pull to go deeper this season — to move with intention, reconnect with your why, and walk through the quiet into your becoming. This summer isn’t empty. It’s sacred. Step through the portal.
S1 · E13
21 lug 2025
6:04

Episode 12 Sacred No’s and Soulful Yeses

In this deeply personal and freeing episode, Marixanne explores what it truly means to protect your energy and reclaim your “yes” as sacred. If you’ve ever found yourself overcommitted, saying yes out of guilt, habit, or fear of disappointing others — this episode will meet you right where you are. Marixanne shares a raw story about how she fell into the trap of people-pleasing and how that slowly pulled her out of alignment. She unpacks the emotional cost of saying yes to things that no longer serve you — and offers a healing path back to soulful, intentional living. You’ll walk away with clarity, journal prompts, and the permission to say “no” without guilt — and “yes” with your whole heart. ✨ A must-listen if you’re ready to: Set boundaries without apology Move from burnout to rootedness Reclaim your time, energy, and joy Tune in and remember: Your no makes space for the right yes to finally arrive.
S1 · E12
14 lug 2025
7:51

Episode 11: Silence the Inner Critic: Reclaim Your Confidence

That voice in your head that whispers “You’re not enough,” “Don’t even try,” or “You’ll fail again”? It’s not your truth—it’s your inner critic. In this empowering episode of The Mindset Twist Podcast, Marixanne Martina breaks down where that voice comes from, how it keeps you playing small, and—most importantly—how to silence it finally. You’ll learn: What the inner critic actually is (and what it’s not) Why it shows up when you’re on the edge of growth 3 tools to reframe, reset, and reclaim your self-worth A daily affirmation that will shift your energy instantly Plus, Marixanne shares details about her free live webinar: 🎙 Silence the Inner Critic – The Workshop Date: 23rd of May 2025 Includes a bonus mindset guide for attendees Register here: https://themindsetexpertacademy.thinkific.com/products/live_events/how-to-quiet-inner-critic Want to go deeper? Explore The Mindset Expert tools and coaching programs: 🌐 www.marixannemartina.com 📘 MindShift Evolution Program 💬 Connect with Marixanne Martina: 📲 Instagram: @marixannemartina 📧 Email: info@marixannemartina.com Tags: #SilenceTheInnerCritic #MindsetExpert #PersonalGrowth #Confidence #InnerVoice #MentalHealthAwareness #ReframeYourMind #MindShift
S1 · E11
14 mag 2025
7:55

Episode 10: Why Everyone Should Have an Eat, Pray, Love Experience in Their Life

Why Everyone Should Have an Eat, Pray, Love Experience in Their Life Hosted by: Marixanne Martina | Mindset Mentor & Business Coach | www.marixannemartina.com Episode Summary: Life isn’t just about working, achieving, and getting through the day—it’s about truly living, experiencing, and reconnecting with yourself. 🌿✨ This episode explores why everyone should have an Eat, Pray, Love experience—a journey of self-discovery, healing, and transformation. We talk about stepping away from daily routines, embracing new experiences, and finding deeper meaning in our lives. And if this speaks to you, then I have something special for you—join me this June for the Eat, Pray & Love Experience! A powerful group retreat where you’ll get to reset, realign, and rediscover joy in a supportive and transformational environment. Sign up here: www.marixannemartina.com/eatprayandlovegroupexperience
S1 · E10
26 mar 2025
12:59

Episode 9: From Hustle to Flow – Finding Balance & Sustainable Success

Podcast Episode Notes: From Hustle to Flow – Finding Balance & Sustainable Success Hosted by: Marixanne Martina | Mindset Mentor & Business Coach | www.marixannemartina.com Episode Summary: In today’s episode, we’re breaking down one of the biggest myths in success—hustle culture. We’ve been told that working harder, grinding longer hours, and sacrificing rest is the key to success. But the truth? Sustainable success comes from working smarter, not harder. If you’re feeling overwhelmed, burned out, or like you’re constantly playing catch-up, this episode will help you transition from exhaustion to flow, from stress to alignment. Let’s dive into how to create a balanced success routine that allows you to grow without running yourself into the ground.
S1 · E9
20 mar 2025
13:45

Episode 8: The March Reset – Reignite Your Mindset & Business Strategy

Podcast Episode 1: The March Reset – Reignite Your Mindset & Business Strategy 🎙️✨ Episode Summary: March is the perfect time for a fresh start! In this episode, we’re talking about how to reset your mindset, refocus your business goals, and boost your productivity for a powerful month ahead. Key Takeaways: Declutter Your Mindset & Business Clear mental & physical clutter for better focus. Let go of distractions & energy drains. Reframe negative thoughts to stay motivated. Reassess & Realign Your Goals Check in on your New Year’s goals—are they still aligned? Celebrate progress, even small wins. Set 3 clear goals for March & Q2. Boost Your Productivity Use the 80/20 Rule → Focus on what moves the needle. Time-blocking → Plan your day for deep work. Power Hour → Dedicate 1 hour a day to key tasks. Take 30 minutes to do a March Reset → Declutter, review goals, and refocus.
S1 · E8
11 mar 2025
8:54

Episode 7: Everyday is a Moment to Celebrate Yourself

The importance of self-celebration in daily life. How shifting your mindset to acknowledge small wins creates confidence, momentum, and self-worth. Practical ways to celebrate yourself every day. Key Takeaways: 1. Why Celebrating Yourself Matters Builds self-worth → You recognize your value beyond big achievements. Shifts focus to abundance → Appreciation for what you HAVE instead of what’s missing. Creates momentum → Small wins lead to big results. Key Quote: “Celebration isn’t just about throwing a party—it’s about recognizing yourself in everyday moments.” 2. How to Make Self-Celebration a Daily Habit The ‘Win Journal’ Method Write down one thing you’re proud of every night. Big or small—it ALL counts! Talk to Yourself Like Your Best Friend Replace self-criticism with self-encouragement. Challenge: Every time you do something well, say "I’m proud of myself for this.” Turn Little Wins Into Mini-Celebrations Small rewards: Play music, enjoy a treat, take a mindful break. Acknowledge the effort, not just the outcome. Key Quote: “The more you recognize your progress, the more you WANT to keep going.” 3. Rewiring Your Mindset for Self-Appreciation Notice Negative Self-Talk: Replace “I’m not doing enough” with “I’m proud of myself today.” Detach from External Validation: Your progress matters—even if no one else sees it. Celebrate Growth, Not Just Results: Who you are becoming is just as important as what you achieve. Key Quote: “You are already worthy of celebration—not for what you do, but for who you are.” Challenge: Think of ONE thing you’re proud of. Say it out loud or write it down! Engagement: Share your moment of celebration on social media with #CelebrateYourself & tag [your handle]. "Every single day is a gift. You are growing, evolving, and showing up. That is worth celebrating. Keep honoring yourself, keep growing, and keep shining!"
S1 · E7
7 mar 2025
9:27

Episode 6: Guided Meditation for Gratitude and New Beginnings

Purpose: Reflect on the past year, release burdens, and set intentions for the year ahead. Settle In: Find a quiet, comfortable space. Close your eyes and take deep breaths to relax. Ground Yourself: Visualize roots connecting you to the Earth, grounding you in stability and calm. Gratitude Reflection: Recall three things you’re grateful for from the past year. Visualize them as warm, glowing lights in your heart. Release and Cleanse: Imagine a gentle stream washing away stress, regrets, and fears, leaving you feeling light and renewed. Set Intentions: Picture a golden path representing the year ahead. Visualize walking confidently toward your goals and affirm: “I am ready for the blessings and opportunities this year will bring.” Embrace the Moment: Feel surrounded by love and support, cultivating a sense of peace and readiness. Return to Now: Take a deep breath, move your fingers and toes, and open your eyes feeling refreshed and inspired. Outcome: Gratitude for the past, release of negativity, and excitement for new opportunities.
S1 · E6
31 dic 2024
7:13
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