Welcome to The Mindset Gym Podcast!

For this episode, I decided to embark on a self experiment to step out of my comfort zone and add some excitement to my day to day.

On this episode I'm going to be talking about my 50 day experience and what I gained from putting myself through this.

We will also be discussing some research backed information as to why you may also benefit from implementing something similar into your own life!

If you happen to watch this particular episode on Youtube, there is also a vlog of the entire experiment included!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

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Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for inf ...