Burning the boats - the power of mental framing

In this episode, Batou and Jakob discuss the power of framing and its effect on motivation and results. They also speak about how abandoning expectation can make showing up and performing easier and more enjoyable, for example if you purposefully go in to a training session knowing that it will be bad, or how you might start and endeavour knowing that you will lose but doing everything you can to hold on for as long as possible.