"Mind-body" is a phrase I've been using for years. And recently I caught myself wondering whether it's even the right term. Because when you dig into what's actually happening with chronic pain, fatigue, anxiety, or any of the conditions we talk about on this show, the "mind" part gets complicated fast.

This is a solo episode — just me, sitting with a question I've been turning over for a long time. What are we actually working with? Is it the mind? The brain? The nervous system? And does the difference matter? I think it does. Because what we call something shapes how we think about it, and how we think about it shapes what we do with it.

This episode covers the science and philosophy behind all of it — and lands somewhere genuinely hopeful.

What We Cover

• Why "mind-body" is both a useful and imperfec ...