What Dr. Ken Berry, Dr. Anthony Chaffee, & Dr. Ben Bikman Continue to Get Wrong About Carbs
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01:21 – Why low-carb and pro-metabolic camps disagree, and where they actually overlap
07:01 – The “sugar diet” trend and influencers adding carbs back in
08:53 – Reacting to Ben Bikman’s “fat burner vs sugar burner” claims
16:55 – How low-carb improves glucose markers without fixing the root metabolic problem
21:03 – Client case study: moderate-carb macros, DEXA results, and 5-month transformation
28:16 – Reacting to Ben Bickman & thyroid on keto
35:50 – How low-carb mimics starvation and alters hormones
43:05 – Reacting to Nick Norwitz & Dr. Ken Berry on the “Keto flu”
58:40 – Dr. Chaffee Straw mans Bioenergetic Approach with SAD
01:04:10 - Dr. Chaffee on Low thyroid & High Cortisol on Low- Carb Diets
01:13:58 – “Humans are lions”: critiquing the carnivore paradigm and its troubleshooting limits
01:25:49 – Dr. Ken Berry & Dr. Chaffee on Paul Saladino & fructose glycation
01:38:43 – Why low-carb “works” short term
01:41:18 – Dr. Ray Peat on carbs producing more CO₂ than fats
Sources:
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